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SYNERGY FITNESS, Lake Forest House, Forest Road, Ilford IG6 3HJ

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07946 247 486

©2017 by danceboxofficial. 

DanceBox Class is 1 hour of non stop sweaty, empowerment. Based in the heart of Essex and  is the most fun, energetic way to get fit. Once you get into the studio it is an opportunity to completely let go and be free. We want you to enjoy yourself, let loose and grow your confidence whilst you get fit. DanceBox is open to any age and any ability. Unleash your inner power!!

DanceBox BARRE is a low impact, sculpting & fat burning class. Designed to work your entire body, increasing strength & creating long, lean muscles. Fusing moves from Dance, Pilates and Yoga with a pinch of DanceBox SASS!!

THE NASTIES!! This is a half hour blast class!! All NASTIES combined into one sweaty, energetic & empowering half hour of intense ARMS, ABS & BOOTY with a twist of DanceBox POWER!!

 YOUR FIRST CLASS IS FREE! We cant wait to dance with you.

LOVE ALL, WORRY LESS, DANCE MORE...

FITNESS ASPECT:

 

Burn up to 400-500 calories an hour depending on how hard you push yourself.

You don't have to be super fit to take DanceBox classes but you will gain the rewards the harder you work. Your metabolism will reach new heights in a heart pumping, fat burning, fun dance routine, allowing your body to continue burning fat 24 hours after the class!!

WHAT ARE YOU WAITING FOR?...